Beginning college is a thrilling new chapter that is full of growth, opportunity, and some degree of uncertainty. It is normal to be worried about what's ahead as you get ready to join this new world. We have sought guidance from HBCU upperclassmen ranging from Hampton University, Howard University, Spelman College, Virginia State University, and North Carolina A&T who have experienced the same dorms, encountered comparable difficulties, and gained insightful knowledge over t

The traditional definition of self-care is the act of doing something to protect or enhance one's own health. In our society, self-care is often associated with activities such as bubble baths, meditation apps, or hygienic routines.